Therapy-based self-help apps and programs for self-improvement, education and demonstration
The Mītra positive thinking program
mīEsteem is a CBT-based program that promotes positive thinking through encouraging the identification of entrenched patterns of both negative and positive thinking in everyday life and the circumstances which have led to their development.
mīEsteem can also identify long term changes in mood, enabling the identification of core triggers that lead to improvements in well-being.
The Mītra conflict resolution program
mīResolve guides users through the management and resolution of everyday conflicts, whether they are a victim, mediator or perpetrator, based on theorised patterns of interpersonal conflict and approaches to dispute resolution.
As a general approach, mīResolve aims to facilitate a discourse where both forgiving and apologising are considered as eventual possibilities for those involved.
The Mītra mindful contemplation program
mīReflect is a voiced mindfulness contemplation program that leads the user through a 12-to-45-minute session of relaxation and contemplation.
A mīReflect session initially employs breathing and focussing techniques to affect a state of restfulness and relaxation, then encourages identification and focus upon forms of stuckness, covetness and attachment characteristic of 12 thought patterns theorised to be at the core of many forms of everyday anxiety.
The Mītra addiction help program
mīQuit is an addiction assistance program that employs a typical therapeutic approach to addiction treatment condensed to a 12-part format centred around abstracted role-playing, and the simulation of interpersonal relationships which are key to managing cravings.
mīQuit's efficacy centres on the identification of addiction-specific interpersonal dynamics that lead to perpetuation of entrenched coping behaviors, particularly those associated with dependence and guilt.
The Mītra relationship help program
mīRekindle is a relationship help program that guides the user through relationship problem-solving including the simulation of a typical couples therapy session.
A mīRekindle session focusses specifically on the feelings of uncertainty, anxiety and mistrust that are common to relationship issues, and the interpersonal dynamics that led to their occurrence.
The Mītra life crisis help program
mīLifepoint is a quarter-, mid-, and later-life crisis assistance program that assists the user in navigating their way through the issues that typically arise during challenging life episodes.
mīLifepoint's efficacy centres on the identification of crisis-specific interpersonal dynamics that lead to entrenched coping behaviors, particularly those associated with humiliation, dependence and guilt.
The Mītra bullying assist program for adults
mīDeflect provides practical advice and guidance in not only understanding but creating a plan to deflect bullying in a wide range of situations, from inappropriate behaviour by workplace colleagues, friends or a partner, to xenophobic discrimination.
mīDeflect's efficacy centres on user identification of bullying-specific interpersonal dynamics that lead to a perpetuation of relationships that involve dependence and humiliation.
The Mītra leadership support program
mīMentor addresses everyday leadership concerns of managing, leading and maintaining work/life balance for those in such roles.
mīMentor's efficacy centers on the identification of crisis-specific interpersonal dynamics that lead to entrenched coping behaviors, particularly those associated with power, humiliation and dependence.
All Mītra programs feature integrated text-to-speech and speech recognition
(Program registration required to activate links)
You can also take these free self-help quizzes that are based on the same theories that inform all Mītra Life Solutions programs:
Mītra programs adopt an interpersonal psychodynamic approach in assisting the user with life issues, facilitated through the application and extension of extant theories for psychic defensive processes.
If you would like more information on the theortical approach behind any Mītra programs, please email Mītra's developers at: click to reveal email
Mītra programs are for non-commercial use only unless by express permission of the developers. End user license agreement and privacy policies for Mītra apps and programs are available for viewing and download here.
Mītra programs and apps are recommended as designed for users who are 18 years and over.
DISCLAIMER
Mītra apps and programs are for education and demonstration purposes only, and are in no way a substitute for professional advice. Accordingly, Mītra's developers will not be liable for any unwanted or undesireable outcomes or effects from use of any Mītra platforms or programs.
Users should seek the assistance of a mental health professional for specific mental health concerns.
Although we cannot assist users with program content, comments and suggestions are most welcome:
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We are currently working on the incorporation of psychodynamically-based A.I. into all Mītra programs.